in an embody session I approach your body as an archive of experiences, and teach you how to work with the felt sense to facilitate transformation on all levels. together we work to release any trauma, tension and resistance so that you and your body can step into the life you want. I use my proprietary method which blends shamanic practices, breathwork, guided meditation and bioenergetics among other techniques. 90 min.
in a possibilities session I change your subconscious beliefs and rewire your neural pathways, releasing limiting or traumatic experiences that are lodged in your brain and replacing them with new, positive thought patterns. we'll use dialogue, meditation, psychodrama and visualization exercises to harness the brain's electrical currents and redirect them to facilitate permanent transformation. 60 min.