CONNECT to your magic.
BREATHE it into your body.
SHARE it with the world.
use breath to quit playing small. release any gunk, raise your vibration and reset your perspective. leave aligned and ready to shine.
"the breathwork circle was very powerful, and brought about a lot of deep healing for our group. we found many ties between all of us that were not previously on the surface." -past attendee
WHAT IS CONSCIOUS BREATH? an intuition-honing, vibration-raising process that uses breath to unify mind, body and spirit while facilitating deep and lasting healing.
WHAT DOES IT DO? potent in its simplicity, conscious breath fortifies our capacity for presence and joy while transforming long-held painful experiences into sources of resilience.
WHAT SHOULD I EXPECT? we’ll start with intros, intention-setting and a little info about the science behind breath. next, we’ll access the body’s incredible archive with a felt sense exercise. we’ll move into a full 75min breath session and then close with shares + a quick unconditional love meditation for the world.